Mediterranean Diet Reduces Mortality Risk in Women

Recent Harvard study highlights the Mediterranean diet's significant impact on reducing mortality risk in women by up to 25% over 25 years. The diet, rich in fruits, vegetables, whole grains, olive oil, legumes, and fatty fish, improves cholesterol levels, blood pressure, weight regulation, inflammation, and brain health.

Emphasizing plant-based foods like olive oil, whole grains, legumes, nuts, and seeds, while consuming fish, eggs, dairy, and poultry in moderation, and avoiding butter, sugar, processed foods, and red meat, can have positive effects on cancer and cardiovascular disease risk.