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Simple trick shows if you've drunk enough water
Simple hand test indicates dehydration; skin should quickly return to its original form after pinching; lack of water can lead to heat collapse; drinking improves skin blood flow and metabolism.
2024-08-31 09:00:08
Health
Signs of Dehydration: The Hand Test Reveals the Truth
Hydration is crucial; dehydration signs include thirst, dry skin, and dark urine. The recommended water intake by DGE is 1.5 liters daily, more when hot or exercising.
Causes involve insufficient intake, illness, or medications. A simple hand test can indicate dehydration late.
Severe dehydration is life-threatening. While cola and coffee can offer some hydration, water remains the best choice for optimal health.
The press radar on this topic:
Frankfurter Rundschau
Simple trick shows if you have drunk enough water
Hand test shows dehydration; fluid deficiency impairs skin perfusion, metabolism; Charité study: drinking improves skin appearance; Symptoms: tachycardia, dizziness, confusion; The body loses fluid through the kidneys, intestines, lungs; Recommendation: 1.5 liters of water
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